The Amazing Health Benefits Of Krill Oil
The most popular supplement over the years because of its amazing health benefits is best Krill Oil. Made from tiny shrimp look alike animals, more popular than cod-liver or fish oil, it’s a good source of omega-3 fatty acid. Commonly known as Whale food, as whales primarily eat krill. The oil is directly extracted from krill and stored in capsule to be used as medicine.
The popularity of krill oil is because of the nutritional value it has. Commonly used for high cholesterol, heart disease, blood fats, dry eyes should be consumed directly. Comprised of 30% DHA and EPA, 40% phospholipids and Vitamin E and A functions well with your cell membranes. Your brain’s 60% weight consists phospholipids that means krill oil has the cutting advantage to your health making optimal functioning on brain.
So, let’s have a look at how and why krill oil is beneficial to your body.
Containing inflammation-fighting omega-3 fats and an antioxidant called astaxanthin makes Krill oil extra useful. Krill oil have been found more effective when it comes to fight inflammation because of its easy adaption by body.
There are multiple ways to boost energy. Few take supplement drinks, medicines and powders to stamina. But the best way to increase energy, both physically and mentally is by consuming omega-3 fatty acids. You can boost your mental energy by taking supplements of EPA and DHA for attention and focus and avoid illness, memory-related difficulties and psychological fatigue.
Dyspraxia – Brain Condition
It becomes a most difficult condition for a child and parent, when a child is not able to coordinate physical movements because of lower intelligence and muscle weakness, hampering motor skills. This condition is commonly known as Dyspraxia, making kids lack good posture and balance. The frequent use of Omega-3 fatty acids found in Krill oil helps dyspraxia and autism.
The regular use of Krill oil, helps the body to control glucose-6-phosphatase, which helps in the decrease of sugar level. It also promotes fatty acid oxidants to the liver, reversing and preventing insulin effects.
Research suggests that FFA (Free Fatty Acid) of Krill oil helps in cancer treatment. As the body absorbs omega-3 from krill oil, the astaxanthin and antioxidants fights free radicals causing cancer and chronic inflammation. With the higher consumption of krill oil, you can lower the risk of different types of cancers, including, prostate and breast cancer.
Premenstrual Syndrome (PMS)
During PMS, if you suffer with Acne, headache, weight gain, bloating, muscle or joint pain, breast tenderness, diarrhea, constipation or fatigue, then Krill oil is the solution. It helps to reduce emotional symptoms and dysmenorrhea.
Krill oil facilitate and provide learning processes with antidepressant effects as contains active components of DHA, Astaxanthin and EPA.
With regular use of Krill oil, you can easily avoid Omega-3 deficiencies like –
- Poor vision
- High Inflammatory Levels
- Mental disorder
- Heart Health
- Joint and Bone Health
However, try avoiding Krill oil consumption if you are pregnant or breastfeeding, have undergone or about to go under surgery, have menstrual disorder as this might give clot issue, heartburn and decreased appetite.
Also, if you are diabetic, monitor your blood sugar level before every consumption.
1.5gm per day is an advisable intake to get optimal health. Don’t forget to consult your healthcare before you start with your Krill oil intake.