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Delicious Weight Loss Food – Know About Them

Weight loss food will help you lose weight easier. With proper balanced and the right diet, you will surely be healthier and fitter. Eating more of these weight loss foods will surely boost your chances of losing weight.

The laser skin tightening stomach cost is within the budget of the people. The chances of losing weight are increasing when you choose the right method for reduction in weight from the body. The meeting of the needs and requirements of the people within cost as it is useful.

Some of the delicious weight loss foods that you can include in your diet may include:

  1. Eggs

Eggs for breakfast will allow you to feel full longer. Instead of bagel in the morning, it is better if you eat eggs, though, it may have the same amount of calories like bagel but eggs will allow you to lose more weight than the bagel.

If you do not like eggs in the morning, you may also add eggs to your salad, this will make the salad more interesting and satisfying.

  1. Oatmeal

Eating oatmeal during breakfast will boost your bowel movement. Since it is rich in fiber, you will be able to cut fats and toxins away from your body. When fats and toxins are eliminated, your body will be able to work more effectively.

In addition, the best time to eat oatmeal is during breakfast. Eating cereals three hours before your exercise, will allow you to burn more fats since cereals are slow release carbs, which avoid the abrupt increase of blood sugar. Lower levels of insulin may signal your body to burn more fats. To make oatmeal more interesting, you may add berries or banana.

  1. Vegetable Soup

Starting a meal with a vegetable soup is healthier and may make you lose weight faster. You will be able to cut your intake of calories by twenty percent with a vegetable soup. So, next time, do not ignore soup when it is served in the table.

  1. Almonds

Chewing more almonds will drastically reduce your weight. Recent studies show that chewing almonds releases fat from almonds, which then release hormones that are known to curb any hunger pangs. It is recommended that you always keep almonds nearby even in your office table, this is great to munch on when if you feel any hunger pangs.

  1. Mushroom

Mushroom is a great alternative to pork and other types of meat. You will feel more satisfied and full instead of eating beef. The best thing for mushroom is it has half calories and lesser fats.

  1. Apples

Medium sized apple has four grams of fiber, which is very important in eliminating unnecessary fats in your system. Aside from cutting the fats away, apples can also prevent added weight gain. Eating two servings of apple each day will definitely result to weight loss.

  1. Vinegar

A Japanese study reveals that vinegar is an important weight loss food. When obese people add two tablespoons of acetic acid in their diet for at least twelve weeks, they can gained fewer pounds and their belly fat was reduced by five percent. The total body fat was also reduced by three percent compared to other people who does not add vinegar too their diet.

Chiropractic Care And Choosing Your Chiropractor

There are many people who have had great success, when they have turned to the form of rehabilitation that is considered to be alternative medicine, with chiropractic care. You will find however that there are those out there making false promises and actually practicing chiropractic care without even having a license to do so. You need to follow certain steps to make sure you protect yourself from ending up being treated by a fraud. The spine doctor in New Jersey is providing the best results in the removing of the pain. The protection to the body from the pain is great. There are some steps available that you should know for the protection from frauds and scams. 

You primary doctor may refer to seek out chiropractic care if you have been suffering from any back, neck or spinal problems. You need to ask them if there is a certain chiropractor they would recommend you see. This will help you feel more comfortable knowing they are sending you to a legitimate chiropractor.

There are circumstances where you doctor may not be able to recommend anyone. This means you are on your own when searching out quality chiropractic care.

What To Look For

Just as there are things to look out for to make sure the chiropractic care you are receiving is safe, there are signs the doctor you have chosen may not be a good choice and may be a dangerous choice.

You should steer clear of any chiropractor who insist you sign up for any long term treatment. Even though it is a perfectly safe form of medicine, you should not automatically be told you need long term care before they even know the extent of your problems.

You may want to stay away from chiropractors that try to perform ‘preventative’ manipulations on a regular basis. Even if you do need long term treatments, preventative manipulation is not a real part of chiropractic care.

If a chiropractor discourages you from even thinking about other forms of treatments, he may not have your best interest at heart. Any real chiropractic care doctor will want you to feel better and will be open to alternative treatments.

If your chiropractic doctor is quick to prescribe herbal, homeopathic or supplemental medications, you should find a new doctor if he is not qualified in this area. Only medical physicians and dietitians are able to prescribe these for you.

If you think the chiropractor you have chosen is exhibiting any of these warning signs, you may want to reconsider going to them for your care. They may only be more concerned with getting paid from you rather than getting results for you.

Any time you have the slightest health issue crop up, you need to see a qualified doctor right away, whether it be a traditional doctor or holistic. This will help you avoid being taken advantage of or falling prey to a chiropractic doctor that is not qualified to help you. Chiropractic care should be a suggestion your regular health professional tells you that you could benefit from. If you truly want to be treated effectively, you will have a primary doctor who works together with your chiropractic care doctor.

The Thing Which A Person Can Not Forget About After Trying It Once- Fab Cbd

Life is a very peculiar thing. It does not care about anything and keeps on happening. One may think that life is pre-planned and that everything is happening for a reason, but nobody knows the truth. The only truth that human beings know about this world is that time waits for none, and if a person wants to live fabulous and happy, he or she should wait for none and should drive to be happy. But talking about happy life is very easy but in reality, implementing it is very hard. Humans are built in such a way that a person easily gets bored while doing anything. Being truly happy is something that only a handful of people are capable of achieving. Getting bored and being happy are very much interlinked. One needs to understand both of the topics to live a perfect life.

A godly substance:

Many have tried to find a way to achieve this perfect life, but many have failed. One of the most awesome and godly substances that can give a person so much euphoria that no one can imagine is the item known as CBD. CBD, which is scientifically known as cannabidiol, is a substance that can give a person a feeling of high. Extracted from the plant of cannabis,cbd has much use. Research has shown that one can use cbd for treating depression and anxiety. It is also being seen that CBD can be used in curing physical pain. It is indeed a very awesome substance. The working of cbd is also very simple. One just needs to take it like he or she is taking any other food.

But the history of cbd is not as good as the product itself. Earlier, many governments and countries banned the use of cannabis and its various varieties. Many people thought that the intake of cannabis is really harmful to one’s body, so they decided to ban it. But after much research work and after very long debates and meetings, countries around them decided to uplift the ban. After the uplifting, many uses of cbd and products were found, one of them being in the medical field. It was found that cbd helps in curing glaucoma and other medical conditions.

Fab cbd:

One of the most important and popular cbd companies that took the world by storm was Fab cbd. The best thing about fab is that they are not a new company in the pharmaceutical world. They have an experience of about 25 years and counting. They have made some cutting edge medicines and discovered technologies that help in the medical field. One can always read all the five stars rated Fab CBD reviews from their websites. The motto is to give the best product to help millions of people and are comfortably achieving that target. 

conclusion:

So a person should try Fab cbd if he or she wants to feel good. Learn more at https://greenthevoteok.com/cbd-oil/brand-review/fab-cbd/.

Weight Loss Pills Lipofuze – What to know

why are weight loss pills bad?

okay so i am like severely overweight, im 14, 5ft 7in and 170 pounds. yeah gross, i know. so i’ve been researching LipoFuze weight loss pills and a lot of websites say its great and there’s like nothing wrong with it. so if you could please tell me whats wrong with weight loss pills, or what would be even better, if you could tell me whats wrong with LipoFuze.

by the way, if you answer like “oh eat healthy and excersize regularly,” yeah been there failed that. idk i just cant commit to it.

The coolsculpting stomach cost is incurred under the budget of the people. The online websites are informing about the cost to reduce the fat from the stomach. The use of the right procedure and exercise is offering the desired results to the individuals. The use of the correct information is beneficial for the individuals.

It deends on which pills… im taking the 2 day diet theyre all natural no side effects you can take em as long as you want without becoming dependent… tried them for 2 months and ive lost 30 lbs already.. no excerrse or diet required! my cousin also tried them and lost 40 lbs what they do is they suppress your cravings increases your metabolism and burns like 60%fat.. totally safe.. worked for me!

check em out i buy them at http://www.onestopdiets.com/

good luck!

Best Weight Loss Pills Online

Obesity has always been as a theme to cope with this difficult. People who try, this issue different ways to reduce their weights of exercises weight loss pills. Many people think that the impact of weight is pills on the human body not positive. However, many facts and fictions are how many other things as well, are these pills in context.

Some of these facts are true and some are hard to believe. As the choice for the weight would pills, dependence on these pills finally fall to the person the these pills. If these pills are abused, as the results would also inappropriate and could lead to multiple physical complications. These complications can Verdauungsstörungen or even reversing weight reduction.

Therefore, special precautions are before they are considered these pills into account. Patients should avoid excessive Blutzuckerspiegel, high cholesterol values with heart disease diabetes, diarrhea, high blood pressure, pills reduce weight. People who are healthy and capable of working time physically together with weight loss pills are in reducing their successful weight without their physical systems.

There are several medications in this category online but we chose only the top 5 verified without serious adverse reactions to succeed in reducing the weights.

LipoFuze this drug is rated clinically proven ingredients at the Summit because of the weight loss. It works by lowering the appetite and the only fat instead they reduce all muscles, fat, or water. Because everyone loses this human body can adversely affect. Not only that, no pills, work to lose only they could to increase result in the return of the weight. However, has this product of less one of these side effects.

Nuphedragen neuro peptide Y (NPY) is a natural substance to stimulate the interest to the brain. Substances which reduce NPY receptor to block the appetite. Nuphedragen has been claimed that inhibit the NPY and thus in the fat reduction. Although effective, this drug for its low security since the substance was criticized was contain phenyl ethyl amine rumors that.

Noxycut this diet pill for men over 18 years recommended. However, it is likely that over 21 years old to use men. The drug is reported, build muscles and reduce weight. This drug is also claimed to increase Sexualtrieb and give a slim and carved body. These drugs will be expensive much most than the all.

7 DFBX this diet pill claims weight in the shortest time possible, dh reduction of 7 days. These pills seem toxins from the body through natural balance body pH and sinks. Although as effective as per claim, an overdose of these pills can cause serious damage to the body. So if you follow them you the instructions exactly.

CurvaTrim is the only diet pill allegedly only for women in terms of the weight are formulated. This pill is also claimed to be effective breast enlargement, acne and Sexualtrieb in the case. This drug can not only help to lose weight but a natural buoyancy is breast tissue and reduce acne by body odour imbalance. Although the total number of course one and a half months may take this drug still could be complete, well to be bargains.

Conclusively many more products are available online with very different ingredients and more claims. But what you choose, remember that your body and what is the best that is safe for you.

Know And Experience How To Become More Powerful Sooner In Lords Mobile

Video game and the arena of games have changed a lot since the invention of computer and emergence of more and more powerful internet connections. Innovation in smart devices like mobile phones have accelerated this change procedure and now video games are something you never dreamt off.

They are more real than your imagination. The use of appropriate and standard quality animation, and 3D graphics are transforming the arena of new age games completely. Lords Mobile is one of those new age games which started their journey in the year 2016. You can play this game on desktops too. You can download the PC version from AFK website.

What is Might?

Lords mobile has a section of Might and you need to know what is this, because a beginner will understand the necessity of it within hours of playing the game. It is one of the important statistical aspects of the game and it has no impact on the superheroes is one important fact you should remember while playing the game. Literally, it shows how powerful you are, or you can become in this game.

How to value your might?

You can get to see your might points right at the bottom of your name that you can reach clicking the icon of yours at the top left. If you want to get into detail, then click the bars beside your name and you will reach a screen of statistics.

You need to scroll down to identify the might option there and you will get to see the different sections like quests, troops, buildings, resources, level and all. Your complete status of the might can be derived from the average of your entire status in the game. People continue to search lords mobile how to get might first to register more power on their profile.

How to increase power in Lords Mobile

Don’t bother that much with might points, it does not always reflect your winning percentage. You can gain might by quite a few means and they are-

  • Collecting and training troops is a factor providing you all the might. But you have to be careful as loosing troop is a part of the game, and if you start losing your troops, your might would also drop dramatically.
  • The most reliable and constructive path to gain might is concentrating on construction and upgradation of buildings. This earning is consistent and does not has any such risk.
  • Always concentrate and aim in completing the quest you have approached. This will enhance your received points table and your power in the game.
  • Research is a great part of this game. You need to research well about the enemy, their army, the way they are going to attack. Besides you must know the information of your army in-depth. This will help you to formulate strategies.
  • Levelling up is a part you cannot dare to miss. You are playing every time to reach upper level and earn more resources and reward for the army. So, you cannot compromise on that.

So, don’t just think again of lords mobile how to get might first, but also use these tricks to enjoy more power at your possession.

Are You Paying Too Much for Weed?

CBD OKIE is dedicated to asking, and hopefully answering the tough questions about marijuana, for instance, CBD oil for anxiety and depression effective or not? and all other related topics of interest. Asking questions concerning marijuana always leads to some unexpected results as social media outlets like Twitter, sorry, Facebook is not allowing our staff, and other places allow the people to come and talk and text about their favored subject of marijuana. It’s interesting to watch the comments come in.

  • The Stoners talk about how getting high is the best experience in life
  • The merchants are trying to sell their stuff to you at a record pace
  • Occasionally the growers come on and make comments about how marijuana is grown and some of the problems associated with the task.
  • Governmental agencies come and post their lawyer talk in hopes of making a statement about the legalization of marijuana and how it impacts society as a whole.
  • News media tries to come in and tell the sad but true stories about lives that have been massacred by the treacherous and tricky plant.
  • Philosophers chime in and talk about how marijuana can change the way you think therefore making life a much more pleasant experience.
  • And of course, the MLMers are all here, just like they always are on the world wide web touting claims of getting rich quick by just selling two packs of seeds to three people. Their one of a kind forced matrix with enhanced downlines is sure to grab the attention of everyone and they will certainly get rich quick with no effort at all by selling the prized seeds of ecstasy that makes life better for all humans.
  • And last, but not least, the more technical crowd comes on and tells stories about bikes, homes, e-electricityand other green topics of interest and how marijuana can solve the ills of the planet.

But Wait…We Have NT Answered the Question Yet!!!

How in the world do people afford to use, smoke, rub, inhale, bathe in, and lavish themselves with all types of soothing medicinal marijuana at prices that would surely rival the finest and largest lifestyles on planet Earth? Anonymous Email Address, the author and creator of all of this great stuff on Google, is asking the one question that seems to be most important to all of this stuff about marijuana.

Its a fact that the simple weed, herb, or plant is way too damn expensive for normal human beings to use! There you go. CBD OKIE has hit the proverbial nail on the head once again. There are very few people who actually work for a living in Oklahoma, today, that can really afford marijuana. It is overpriced, over-advertised, overprescribed, and given way too much presence on the world wide web because of the extravagant prices involved.

Please comment below if you wish to throw in your two cents worth. But personally, not too many people that the author runs with can afford the luxury of getting high…

So, how do YOU afford to use marijuana in 2019?

The topic of marijuana in 2019 ranges from the stoner conversations about how good it is to get high to the more professional attitude towards the prized weed and the overall health and wellness benefits that can be derived from partaking of the product., the timely and thought-provoking website created and designed by, is on a mission. That mission is to provide readers with not only timely and thought-provoking information about marijuana, CBD and all related products, but also to offer them a more intense look at the actual trends in the marijuana industry and what goes on in the background.

Five Steps to Take Before Filing Bankruptcy

Because of new bankruptcy laws enforced in late 2005, many people burdened with large debts will be unable to completely walk away from their financial obligations. Even though bankruptcy continues to be an option, it should still be considered as a last resort. Several people have climbed from under excessive debts. Granted, filing bankruptcy is much easy, and requires little effort. Nevertheless, the long term effects of filing deter many. If looking for a way to gain control of debts without filing bankruptcy, consider the following tips.

  1. Create a Debt Eliminate Plan

Credit cards and other debts cannot be eliminated without a realistic and achievable plan. Persons wanting an easy fix to debt problems are more likely to file bankruptcy. However, excessive debts were not created overnight. Thus, it is unrealistic to expect the problem to miraculously disappear. With this said, tally debt totals and determine how much you can afford to spend on reducing the balance. Based on an affordable amount, estimate a payoff time.

  1. Use Cash Only

If your disposable income allows easy repayment of debts, make a vow to use cash for all purchases. Keep the credit cards lock in a safe or file cabinet. Once the household bills are paid, use the excess toward repaying debts. Because credit cards will not incur new charges, a noticeable balance reduction will occur.

  1. Sell Valuable Belongings

The idea of selling ones belonging is nerve-racking. Nonetheless, this can provide a quick answer to debt problems. For example, if you have three vehicles, consider selling one and using the money to reduce credit card balances. Online auctions make is easy to sell electronics, jewelry, and other personal belongings. After cleaning out closets and garages have a yard sale or list the items with a consignment shop.

  1. Get Credit Counseling

There is no easy way to eliminate debts. However, persons taking advantage of credit counseling can realize their dream within two to seven years. Credit counseling or debt management is ideal because these agencies help people obtain better rates on credit cards and other debts. A representative will negotiate with creditors on your behalf. Once bargaining is complete, a repayment plan is established.

  1. Seek Additional Employment

Sadly, some people are overwhelmed with debt. If you fall into this category, seriously consider getting a second job, or seek a higher paying position. Persons living paycheck-to-paycheck have little disposable cash for repaying debts. However, obtaining additional employment may provide the necessary funds and help you avoid bankruptcy. Even though working two jobs may create a seemingly unbearable schedule, it is a small price to pay for debt relief.

In addition, you should be able to hire a reliable and professional lawyer. Bankruptcy attorneys in san diego are well known for their commitment, excellent service and hard work. Having a good lawyer on your side during the bankruptcy process will make you feel less stressed.

Organizing Your Home and Office

The New Year is a good time to start on a clean page and usually that has to do with your personal and professional spaces. Considering January is National Organization Month, here are some tips on how I cleared up my home and office for 2009, and you could just as easily do the same!

Home Tips:

  1. It would be best to adopt a room a day strategy as opposed to one whole day for your home. An apartment like mine needed four hours for one room so calculate the time for your house and you’ll see. Everything in that room is subject to scrutiny, no holds barred.

Also you can also order out some of the best tables and chairs in the market so as to give a regal look to your house so that it matches with your drawing room and bedroom and once you occupy your place, it will seem like the chair throne of a king.

  1. Dont do this in your head, write it down just the way I tell you. Get 4 pages of paper or stock card and write on each the following: Keep, Sell, Donate, Throw. Ultimately, all your things fall in one of these categories. Place the four pages in different areas to clearly categorise what action needs to be taken with the items you will clean out.
  1. Only keep what you will use. Everything else goes! The more valuable stuff can be sold. If its not worth any money to you then you need to donate it. If its not worth anything at all, the trash can is the final destination. Be very clear about this and more often than not you will find it to be the case that the donate and throw categories will be overflowing.
  1. Closets and chests of drawers, handy as they are for storage, usually end up storing a lot more than they were intended for. Make sure you clear out all your cupboards and put back only what you presently use or will use in the near future. That dress you wore when you were 20 and cant get into now but hope you will in 7 years, is not for you to keep anymore. Give it away to another 20 year old!
  1. When it comes to clothes, make sure what came in a pair stays in a pair. Any singles that need to be paired, should be. If you cant match a piece in your closet with anything else, you know the answer – out it goes! Clothes with tears are a big no-no. If you havent already had it mended then you probably never will. And you sure dont want that day to dawn on you when you forget whats torn and wear it to a conference!
  1. Accessories such as belts, bags, hats and jewelry should have a designated part of the closet so buckles and hooks dont get caught in your clothes. Arrange them by size, color or event but keep them in that order all the time. Again, anything faded, missing a stone, not in working condition – please throw out.

Office Tips:

  1. Clear everything off your work table – all you need on it is some pen and paper, your immediate work folders and your phone. Everything else can find itself a shelf or box to go into. Keep business cards in one holder or box in alphabteical order by person or company name. File folders in the same manner in a box or holding shelf.
  1. All other office essentials such as staplers, cellophane tapes, huge scissors, measuring rulers and tapes, colored pens, fancy papers, calculator – these can be placed closer to your desk but in a prime spot so they dont mess up your work table but can be easily accessed should a need arise.
  1. Make sure your dust bin is right by your table as well as a soft board so you can get all your quick pointers and reminders up on the wall. Instead of unnecessary photo holders and frames on your table, use the wall space on the soft board to have your family photos and certificates etc.
  1. Bank work and any other legal documentation need a place of their own. They deserve it – its legal! Have clearly labelled folders for the most important paperwork and keep it stored in a box – these are usually papers you wont have to take out and read every single day but when you need them, you know where they are.

  1. Food is not part of your office space but if you need to store some quick bites, have a designated space for it. I suggest a small tray or basket in a corner where you can have food from when you want but it is not taking up space on your work desk where more important matters need to be stored.
  1. If you are in a line of work where you constantly receive samples or giveaways, keep a specific drawer designated for such items. Instead of allowing it to clutter your work space, look for opportunities like parties and get togethers when you can use these. Else, gift them to somebody who will make use of these products. The important point is to make sure nothing ends up being clutter in your space!

Good luck!

Photoshop- A Job Well Done in True Sense

It is important for anyone to have ambitions in order to succeed in life otherwise you can only get so far and no further and there are many people who make this mistake and therefore end up nowhere.

Some people are quite ambiguous in their personality as they don’t reveal too much about where they are going at but the people who have the fire of passion burning inside them right from childhood can be considered the true warriors in life.

However, harboring passion inside you isn’t enough as you also need to keep fanning it from time to time due to the challenges thrown at you by fate that may distract you from the path.

Graphic Representation

Speaking of passions, there are some that have interesting dividends like photography, software skills, adobe photoshop technique, etc. and it is the latter that is the topic of discussion for today.

Let us get to understand what exactly it means as many people confuse it as being a form of photography technique but is something different and far more complicated than its erstwhile counterpart.

Photoshop is defined as a graphical representation of images that are edited in a sequential format but that is too jargon wise to be understood by a layman. In simple terms, it can be called software material for image editing.

Adobe Photoshop came into being in 1988 as a discovery of Adobe. Inc for Windows and Apple as a joint venture of John and Thomas Knoll, who took forward the revolution of computer in the 1980s and can be considered as pioneers in the field.

Since then, Adobe has set the bar high for others to follow and therefore you will find photoshop actions occupying a bigger spectrum of the palette as it is such an important tool in the field of software.

Similarities

While it is different from the regular photography, it is also similar on many terms as it is uses the prop to convert the images from black and white to color and vice versa and the visual effects are quite deceiving for someone unfamiliar with this technique.

Now let us take a look at certain benefits that can be availed through actions of photoshop as a means to increase productivity and they are as follows:

  • People who are just beginning to understand Photoshop process have to be assured that this is no rocket science and quiet easy to understand because if you’re pictures are not exactly good then this technique will help you improve it
  • Photoshop Mac is an editing web program where there are different features where you can learn and practice the technique to perfection with regular practice, patience and perseverance
  • With regular practice comes self confidence, which in turn would encourage you to identify your mistakes and learn from them, thereby increasing work efficiency to a whole new level
  • Photo editing is quite time consuming and hiring experts would mean unnecessary expenses but Photoshop would help you save that money

How to Stop Smoking While Smoking: Advice from a Quitter

I had been a smoker for over 35 years. I tried to quit on more than one occasion; believe me.

When all the quit smoking methods came out in the mid 90’s I tried them all. The first one was the patch.

“Oh, this is going to really work,” I thought after jumping out of my skin at every odd sound I heard around me. I concluded that the secret of the patch was to scare you straight. After the first week of patches, the craving had only subsided slightly. So slightly that I begin to figure that I probably could have just one cigarette with my morning coffee. After all, I will not have put my patch on until after my morning coffee. So I did. And then I did it again, and again, and yes again.

On the second week I noticed that I was not breaking out in any unknown rashes, and I wasn’t jumping out of my skin at every sound I heard around me anymore. So I figured that I would try a cigarette after lunch and dinner as well. So I tried it the first day and I was still alive. So I tried it again, and again, and yes, again. By the third week, I was back to smoking about a half a pack a day, so I decided that the patches were not working. Imagine paying all that money for those patches and they didn’t work.

So I didn’t start another round of trying to quit again until the Nicorette gum came out.

I thought to myself that this just might work because I like gum. So I bought the Nicorette gum and gave it a try. The first piece did not taste like any gum that I had before, in fact, it was horrible. But I convinced myself that the goal was more important than the taste. So I chewed and chewed and chewed. Every time that I would get a craving for a cigarette, I chewed a piece of Nicorette gum. Well after the second day, I figured out that I was chewing about twenty pieces of gum a day. I think that the package only contained around 90 pieces, so I began to count. Twenty didn’t go into ninety very evenly. So at most, I would be smoke free for two more days. Imagine, spending all that money for some Nicorette stop smoking gum and it didn’t work.

After giving up on the patches and the Nicorette gum my doctor told me about a prescription pill that she thought might work for me. She explained that I could continue smoking while taking this pill. The object of the pill is that it is suppose to suppress your cravings and lead you to eventually stop smoking. So I agreed and let her prescribe the pill for me. So I was taking the pill and still smoking. After a month, I was still taking the pill and still smoking. After two months, I was still taking the pill and still smoking. By the third month, I figured out that this pill was not working. Imagine taking all that medicine for a stop smoking pill that didn’t work.

By now, I had almost given up. Then I came up with a brilliant idea. I figured that since I had been smoking cigarettes for so long maybe my system just needed an extra boost. So I thought that perhaps if I wore the patch and chewed the Nicorette gum at the same time I should be successful in stopping smoking. So I went out and bought the patches and the gum. It seem like this was a superb idea. I had not had a cigarette in a week. The second week however was a different story. I was sitting at my desk on my job one night, and all of a sudden I begin slobbering from my mouth and I could not control it. I felt really funny and I felt sick. Since it was near the end of my shift, I decided that I would just stop by the emergency room when I got off work. I did, and the diagnosis was that I was suffering a nicotine overdose. Imagine going through all that suffering for nothing.

Vaping kits from innokin were also something that I considered. But my friend advised me that vape is not a good alternative. There is no strong study or research suggesting that vaping helps smokers to quit. 

So I gave up trying to stop smoking for several more years until October of 2006. I saw a commercial on TV that said that the addition to cigarettes was not in the tobacco but the nicotine that is in the cigarette. Well that makes sense. Remember the drooling of my mouth and the nicotine overdose? Yes, that is correct. The nicotine patches and the gum both have nicotine in them. DUH! A light bulb went off in my head. So I realized that if I could find a way to get rid of the nicotine, then I could stop smoking. And I did.

I was at a garage and met a lady that was smoking the most sweetest smelling scent. I asked her about it. She showed it to me and let me try one. It wasn’t bad. I was a little Peach Cigar. So I went and purchased some. I began to smoke them. I found that I was not smoking no where near the amount that I was smoking in cigarettes. During the third week I began to have nicotine withdrawals. I was sleepless, nauseated, and tired. The nicotine was draining out of my body completely. They say that it takes 21 days for nicotine to leave your system. I found out that this is true. By the forth week, I had no withdrawal symptoms, no cravings and was sleeping like a newborn baby. I did not even have the craving to smoke the cigar after meals or with my morning coffee. I could drive for miles and miles without any cravings. It was wonderful this new found life. I finally had an almost smoke free life. So, I began decreasing my number of cigars that I would smoke in a day. I then set 9:00 p.m. for my cut off time for even having a cigar. The numbers dwindled down to zero. And now I am smoke-free.

And that is how I stopped smoking while smoking.